Sunday, August 1, 2010

Super Saturday Information

SUGAR and SPICE and EVERYTHING NICE
Mark your calendars for SEPTEMBER 18th, 2010 - 9:00 a.m. - 2:00 p.m.

Here are the classes and info:


Personalized Cards
9:00 - 9:30 a.m.
$12 for 12

Master Mixes
9:00 - 9:30 a.m.
Cost to be decided

Soldered Necklaces
9:30 - 10:15 a.m.
$10 for Large, $7 for small

Bubble Gum Necklaces
9:30 - 10:15 a.m.
$20 for white, $18 for multi-colored

72-hour Kits
9:30 - 10:15 a.m.
$15 a kit

Flower Headbands
10:15 - 11:00 a.m.
$3 for set of 2 headbands

Spooky/ Joyful Blocks
10:15 - 11:00 a.m.
$5 per set

Soldered Necklaces
12:30 - 1:15 p.m.
$10 for Large, $7 for small

Hair Accessories Holder
12:30 - 1:15 p.m.
$20 w/ headband holder
$14 without headband holder


Family Frames
1:15 - 2:00
$20 for frames, embellishments are additional cost

Jingle All the Way
1:15 - 2:00 p.m.
$15

2010 Calendar

Letter to Stake Leaders Amending the 2010 Calendar

Bran Muffins

These will store for 6 weeks in the refrigerator in a covered container – don’t stir after making these. *If not using a Bosch or Kitchen Aid, use a very large mixing bowl to make recipe.

2 cups grape nuts
2 cups boiling water
3 cups sugar
1 cup crisco
1 quart buttermilk,
4 eggs
5 cups flour
1 tsp. salt
5 tsp. baking soda
4 cups grape nuts
2 cups raisins or craisins
Nuts to taste.

Mix 2 cups grape nuts with 2 cups boiling water and let stand. Cream sugar and shortening, add eggs and beat well. Add buttermilk, bran and water combo, raisins and nuts. Fold in 4 cups grape nuts, flour, salt and soda. Mix just until dry ingredients are moist.

Bake 400° for 20 minutes.

Journal Tips

Journal Tips


Tips for Journaling

Forms and Maps

Monthly Product 01-01-2010 Order Form

Monthly Product 01-2010 Order Form

Monthly Product 01-01-2010 Order Form

Products and Containers

INFORMATION ABOUT PRODUCTS AND CONTAINERS

Information gathered by Sister Powell and received from Joe Thompson, one of the supervisors of quality control for the church.

Why don’t we put oxygen packs in sugar?
 The only insect eggs that may be present in sugar would be ants. They won’t hatch in a container that doesn’t contain enough oxygen. There isn’t enough oxygen left in the cans after being sealed. It won’t hurt sugar to put an oxygen pack in the can. It will, however, make the sugar even harder as it sits in the can.

My sugar is rock hard. What do I do with it?
My answer from Brother Thompson was “Bang it on a cement floor a few times!” When you open it, air and moisture from the air will help to soften it over time. You may also put a slice of bread or some saltine crackers in the opened can. Replace the plastic lid on the can. It will soften, but will take awhile (a couple of days, not minutes).

Why do we put oxygen packs in the fruit drink mix, since it is mostly sugar?
The compounds, other than sugar, in the fruit drink mix make it necessary to have the nitrogen, which is released from the oxygen packs, to help preserve the product for long term storage.

Why do we need to use dry ice when packing grains in plastic buckets? Why won’t the oxygen packets work the same?
 Co2 in dry ice is considered a fumigant. It kills insects and eggs that may be present, by asphyxiation. The container must hold a 1% oxygen barrier for at least 2 weeks to make sure all insect eggs have been killed. The plastic buckets are porous and can’t hold enough of the oxygen out of the buckets so the insect barrier doesn’t last as long. The nitrogen from the oxygen packs will help to preserve the product, but not as much as the dry ice will.

Why doesn’t the church can leavening products; baking soda etc.?
When a leavening agent is canned it produces a gas. When there is a bulge in the can it is because of the gas that has been created. The leavening agent is losing/or has already lost its leaven.

How long will the pancake mix and potato pearls last?
These have a LIMITED shelf life. That means plan on using up the product in around 9 months for optimum quality.

Are PETE jars good for long term storage?
These jars are a good oxygen barrier. Store only low moisture and low oil content foods inside. For longer term storage be sure to put an oxygen packet in it.
Any insect eggs will be killed within a few weeks as long as you keep the container sealed for at least 2 weeks. The products will store well about 5 years. Keep these containers in a DARK area.

How long will food stored in the pouches last?
 Products stored in pouches will last about as long as the #10 cans. The durability of the package is the most concern for length of storage. You need to take care of how you store the pouches. It is best to store them in the pouch box as this will protect them. If they get punctured then air will begin to enter the pouch and will greatly shorten the shelf life of the product

Debt Management 2-3-10

Debt Management 2-3-10    

3 Month Supply Made Easy

3 Month Supply Made Easy    

Stress in Relationships

Stress in Relationships    

10 Steps to become debt Free

10 Simple Steps to Pay Your Debts and Become Debt    

Stake Canning Day Changed

Hey ladies!
Our Stake Canning assignment has changed for this year. 

Gilbert 6th Ward is assigned to the 3rd Monday of every month, the 9:00 a.m. shift.

Kids are in school, grocery lists are being made...it's time to recommit to our food pantrys and get them stocked up!

Spring Cooking Class

The following classes are held at the Wet Pack Cannery Kitchen at 9:30 a.m. on the following Mondays:

1/25/2010    Building and Using a 3-month Supply
2/1/2010      Gardening with Barbara Layton
2/8/2010      Bread and Yeast
2/15/2010    Something different
3/1/2010      Finance with Glen Tolman
3/8/2010      Incorporating longer term storage into 3-month
3/15/2010    Breakfast
3/22/2010    How to add substitutions
3/29/2010    Tortillas, Refried Beans and Salsa
4/5/2010      Main dishes - Ham leftovers and such
4/12/2010    Soups
4/19/2010    Desserts and treats
4/25/2010    Something to share

7 Steps Week 26

Can you believe we have been at this for 6 months now. We are at our 1/2 year mark! Keep saving your change and don’t be afraid to ask for a case of food or pandemic supplies or a 72 hour kit for your birthday, anniversary or one of the holidays.

1.Practice building a shelter. There are many websites which can help you with directions for a lean-to, tents or even snow caves (wrong time of the year for that in most, but now all of the world). If you purchased your tarp(s) last week of if you have an old one around practice using that so you can see what else you may want to add to your Grab and Go kit to make creating a safe shelter easier. This will also help you understand how many tarps and ropes you may need to accommodate your family’s needs. Besides this is a great activity with the kids especially for those of you who have cut back or cut out a family vacation this year.

2. Purchase cooking utensils for your Grab and Go Kit. You will want long handled items just in case you end up having to cook over a fire.

3. Purchase a set or tow of white sheets. Decide which two room you would turn into “hospital” room for those who are ill. Purchase at least one set of white sheets for the beds in those rooms. During a health emergency you will want to wash sheets in hot water, soap and bleach to be sure all the germs are killed, thus white sheets.

4. Add 2 cans of vegetables per person to your food storage.

5. Make or purchase a holiday gift.

6. Make more room for food storage. If you are running out of space now is the time to create some more. We will be adding more food to reach that three month supply so be ready.

7. Take time to catch up on one or more of the Steps you have missed.

7 Steps Week 25

1. Place a pot in your grab and go pile. Make sure the pot is heavy as you will probably be using in on an open fire, camp stove, or barbecue grill. You will only be adding one pot as during an emergency you won’t want to be carrying more than that. A lid for the pot is also important and with limited water you may need to reuse any water you have used to cook your food and you definitely don’t want water evaporating.

2. Add a dining cover, ground cover, to temporarily repair a leaky roof and even to haul debris. They are much less expensive than a tent and much easier to carry. If you have a large family add a few tarps and extra rope.

3. Clear a ten foot area around your propane tank and your barbecue grill. We often hear about clearing a defensible space around our homes but most of us think we are safe because we don’t live in a wooded area. Propane tanks and barbecue grills can be very dangerous. Tanks can and will explode during a weather emergency and barbecue grill can easily create a grease fire with dangerous flame. Grills have also been known to tip over and catch lawns and lawn furniture on fire. Give yourself plenty of space away from your house so you have time to put out the fire before it can cause major damage.

4. Purchase one can or container of protein per family member. This may include; tuna and other fish, meats, peanut butter or beans. This is not the only time we will add protein to our food storage so check the sales this week and add items that are on sale.

5. Move heavy items to bottom shelves. This is especially important during a hurricane, tornado or earthquake. You do not want heavy items falling out of shelves on to family members. Anything that is heavy or with sharp edges should be on bottom shelves.

6. Check your garage and area around heaters and water heaters and move any items that are flammable away from heat sources. If you have a shed store propane bottles, cleaners, lawn mowers (yes, they are flammable) in the shed. Also move any weed killers and pesticides away from heat sources. They can become deadly if they are exposed to a fire.

7. Draw a floor plan or your home. Using markers or colored pencils mark at least two escape routes from each room in case of a fire. Spend time this week walking through those options with your family. Practice good fire safety techniques, low to the ground, feel the door before opening and always practice meeting at your designated meeting place.

7 Steps Week 24

1. Add cleaning supplies to your preparedness stash and your Grab and Go Kit. Add a bucket, a small bottle of bleach and rags to your kit. Be sure this is separate from the bucket and rags you have in your home. If you need to evacuate for a fire, hurricane, tornado, flood, or earthquake you may come home to a home that is no longer intact. You will need cleaning supplies. Be sure you have a good push broom and a good mop. It is not feasible to take these in a GGK but not all emergencies will destroy your home. No preparedness plan can account for every situation but through good planning we can be ready to handle anything that comes our way.

#2. Get online and print off a copy of your credit reports. Be sure to check all three credit reporting agencies:  TransUnion, Equifax, and Experian. If you find anything that is incorrect change it now. A good credit rating can save you thousands of dollars when you want to purchase or refinance a home or even a car. Don’t be caught off guard. Fix any mistakes now!

#3. Add clothes pins to your Grab and Go Kit (GGK). Last week we added rope. With the addition of clothes pins we are now ready to dry clothing, photos, important papers, and even build a shelter. We will talk more about all their uses in coming weeks.

#4. Add an ax to you GGK.

#5. Gather, count and clean all sleeping bags. If you don’t have one per family member this may make a good gift.

#6. Add 1 bottle of juice per family member to your food storage. Remember only 100% juice counts as a fruit so make it 100% juice.

#7. Copy your tax returns for at least the last 2 years and add them to your adult 72 hour kits and add to the envelope to mail to your contact person.. If you don’t want to share this info with your out of state contact place them in a sealed envelope before mailing them off.

Water Filter Information

Water Filter Group Purchase

Water is something we cannot live without. In just two days without it your judgment is gone. After three days, your kidneys shut down and modern medicine cannot restart the kidneys once they shut down. Also, in a disaster your metabolism goes crazy and you will be perspiring, which means you will drink even more water than usual. In 1997 in Honduras, 9,000 people were killed by Hurricane Mitch, but an estimated 35,000 more died over the next five weeks from drinking dirty water. Your water MUST BE CLEAN. The average person uses an average of 72 gallons a day. No matter how much you store, if there is a disaster, you will probably have to find water and you will need to be able to make that water clean and pure. Finding water, even in Arizona, will not necessarily be the problem; the problem will be how to find CLEAN water if our local water supplies become contaminated.

So, what are the most important elements of a water filter? Well, simply stated, you need to have a way to filter contaminants from the water, and then a way to treat the water to kill all other pathogens. First, you will want a pre-filter. A water sock ($15) will remove all visible contaminants and many microscopic ones such as parasites. You simply filter water with it into a 5 gallon bucket, then let it dry inside the house (do not leave in sunlight) and turn it over and tap out the now-dry dirt, grass, or whatever. It will last forever if you treat it well and do not leave it in the sunlight.

After the pre-filter, you now need to treat for contaminants that cause many life-threatening water-borne diseases such as cholera, E.coli, dysentery, and typhoid. Chlorine can kill these contaminants, but stocking up on bleach is not necessarily the best way to go because the actual chlorine will leach out of the bottle and within six months 75% of the chlorine is gone. A better solution is to purchase pool shock (97% pure chlorine without the conditioners and other additives) at any local store that sells pool supplies, and keep it in a glass jar with a plastic lid (the clorine gas will eat through metal). 1/8 teaspoon will treat 55 gallons, but for less you simply mix up 1/8 tsp. with water and use the appropriate proportion for whatever quantity you are treating. Let it sit 24 hours and if you can still smell chlorine, or see undissolved chlorine crystals, you have killed the contaminants. If not, repeat chlorine treatment and wait 24 hours to evaluate again. One precaution: when you open the bottle of pool shock, do not breathe the gas that has collected at the top of the jar. It is chlorine gas and is toxic.

Now you want to make your water palatable to drink, and to do this you need a higher-quality filter. You can inexpensively put something together that will do a great job for around $50. What I am selling in (at cost) is a system that uses 2 buckets with an excellent quality ceramic filter in between the two buckets. You pour the water into the top bucket (after it has been treated with chlorine), and the water is filtered through the ceramic filter to the bottom bucket, where you access it through a spigot at the bottom. The top bucket has a “gamma lid” (screws on & off), so you can easily open and close it and keep the water clean. This will remove the chlorine and anything else which would make your water so you wouldn't want to drink it. When your ceramic filter becomes dirty, you use a plastic scrubby sponge (the kind you use for dishes) or a toothbrush to clean it. It lasts for thousands and thousands of gallons, until the ceramic is actually washed away by cleaning. What does run out is the activated charcoal, which is inside the pre-filter. The charcoal absorbs “off” odors and tastes. You will want to stock up on some of this from a pet store (goes in fish aquarium filters) or from a health food store. When your water starts to taste or smell weird, fill a clean sock with activated charcoal, tie a knot in it, and put it into the top bucket. Your filter will work just like new again. You can also make your filter work faster and last longer by buying extra ceramic filters. They are only $26.






Truthfully, this system has some repetition. You don't actually need the pre-filter water sock because the ceramic filter will remove everything that the water sock did. However, by using the water sock, you will extend the life of your ceramic filter dramatically. Also, the chlorine would kill some of the parasites that the water sock would already have removed. But in a matter as important as water for your family, it is much better to have a little repetition than to miss removing a dangerous contaminant. Technically, you could drink the water after it has gone through the water sock and has been treated with chlorine. But we all know the importance of hydration, especially in Arizona, and especially in a crisis situation where who knows what else might be going on. You are going to want to have water that you and your family will want to drink. This entire system is quite portable and practical, and very comparable to many systems that do basically the same thing, but cost four or more times as much.

Please seriously consider purchasing one of these simple water filter systems for your family, and let your friends, neighbors, co-workers, and extended family know about this opportunity. Let's do all we can to make sure that those we care about have lifesaving water in a time of need. I am offering this system at wholesale cost so that we can get as many of these filters out to the community as possible, before any need occurs. If you would be willing to help with drilling holes, assembling components, or delivering filters, please let me know! Thank you!
Tracy Langston (480) 804-1803 mailto:herffie@yahoo.com

Disclaimer – The above information has been compiled from many different sources. The information is accurate to the best of my knowledge and information but has not been evaluated nor approved by the US FDA, AMA, or any other US Agency. I make no health or safety guarantees.



Water Filter Order Form
Due Mon., Oct. 19, 2009
Name: ________________________ Phone #:_____________
Address: ____________________________________________
E-mail address: ______________________________________


Price:
Pre-filter sock - $15.00

Complete Bucket filter setIncludes 5 & 6.5 gallon buckets, gamma & regular lids, ceramic filter, spigot, all holes drilled - $47.50

Quart jar with plastic lid(PRICE DOES NOT INCLUDE POOL SHOCK but jar will hold 1 lb. Pool Shock in bag – that you purchase) - $1.50

5 gallon bucket - $4.00

6.5 gallon bucket - $6.50

Gamma (screw-on) lid - $8.00

Regular lid - $1.00

Doulton candle filter - $26.00

Spigot - $2.00


Other items suggested for purchase on your own:
Plastic scrubby sponge (for cleaning ceramic filter)
Filters will be assembled & delivered in November.
Please order as soon as possible. I will be ordering components as I receive orders.

Complete Bucket filter set Includes 5 & 6.5 gallon buckets, gamma & regular lids,
ceramic filter, spigot, all holes drilled Quart jar with plastic lid (PRICE DOES NOT INCLUDE POOL SHOCK but jar will hold 1 lb. Pool Shock in bag – that you purchase)
Dry pool shock – 97% chlorine – no conditioners (Store in glass with non-metallic lid.)
Extra activated charcoal to absorb “off” odors and tastes (available at pet or health food store)

Please make checks payable to Tracy Langston and return to
1753 N. Dresden St., Mesa AZ 85203. If you have questions,
please call 480-804-1803 or e-mail herffie@yahoo.com

7 Steps Week 23

This week we begin something new, a Grab and Go Kit. A Grab and Go Kit (GGK) differs from a 72 hour kits because it contains supplies that you may need following a disaster, however each family member will not need each item. One will be adequate for the whole family. You will keep you GGK with your 72 hour kit and when told to evacuate you will “grab” this and “go”. We will begin to purchase or gather items for the kit and then when we have our items and know exactly how bulky they are, you will purchase an appropriate carrier. As you will discover over the next few weeks kits will be of different sizes depending on the size of your family.
1.Begin your GGK by gathering or purchasing one large roll of duct tape and a rope at least 75 feet long.*

2. Add 10 $1.00 bills to adult 72 hour kits. Next, check the sofa and chair cushions, under the sofa and chairs, the floor in the car, the bottom of your purse and coat pockets, for change. Place all the change you find in a zip lock bag in your adult 72 hour kits. You won’t miss that at all will you?

3. Add a toy for your pet to their kit.

4. Learn to use the manual release on the garage door. In case of a power outage you want to be able to get the car out of the garage if you need to evacuate.

5. Make a family uniform. We talked about this last week so you could start thinking about what you wanted to do. If all you can do for now is purchase a yard or two of a crazy fabric and make bandannas, do it. You can always add shirts later. Remember you will need something for three days.**

6. Add baby needs to an adult 72 hour kit. Don’t spend any money on this one. You have these items around the house if you have small children. Add a pacifier, bibs, bottle, spoon, toy, and a hat. See, you have doubles of all these things.

7. Try a new recipe made from food storage. Remember we are storing a 3 month supply of things we eat so this recipe should include the items in your 3 month supply and only those items. It does not mean you need to make a wheat casserole with beans and rice!

7 Steps Week 22

How are you doing?  One step at a time!  We are getting so close to having our 72 hour kits complete. This week and the next few weeks we will concentrate on completing those and building supplies for our cars and a kit to “grab and go” in case of an evacuation. Don’t forget about food storage. Now is the time of the year to get great buys on fresh foods and to preserve them. With rising food prices take advantage of any and every opportunity to store food. If that means putting off some of the steps from our Seven Steps just highlight the ones you need to go back and catch up on later. I know funds are limited so use them wisely. Only you know which areas of preparedness you need to prioritize.

1. Add a comb and brush to all 72 hour kits. You can probably find enough of these around the house if you search through drawers. If you need to buy a few try a dollar store. These are for an emergency after all.

2. Purchase a 3 month supply of pancake syrup. This may sound like a lot but by now you should have a good idea how much you actually use, since it is an item you should have dated when we began.  You do not need to refrigerate the syrup so this works very well.  Unless you have a large family a gallon of syrup should last 3 months.

3. Begin a Grab and Go Evacuation kit by purchasing a port-a-potty. You don’t need to spend lots of money on this. Potty seats are not very expensive and can be used on any 5 gallon bucket lined with a plastic bag, preferably a bio-hazard bag. You can purchase chemical toilets for about $50.00 but it is not necessary to spend that much money unless you are doing lots of camping and will use it for occasions other than emergencies.

4. Add pet medications to their 72 hour kits.

5. Add travel games, crossword puzzle books or other fun items which will help pass the time during an emergency evacuation, to your 72 hour kits.

6. Add one can of fruit and one can of vegetables per person, to your food storage.

7. Prepare to add a “family uniform” to your 72 hour kits. What? During evacuations it is not uncommon for children to be separated from parents, or even for parents to become separated from the family. Having unique clothing can make your search much easier. Spend time this week formulating a plan. You may consider purchasing plain t shirts and embellishing them. If you do this, do not pick a white, black or grey shirt. They are too common. Choose a bright color. Hold a family competition and design a shirt. Use fabric pens or fabric crayons and make matching shirts. If you want to purchase unique shirts consider tie dye. During the evacuation of Louisiana there were many families separated. Think what a difference it would make to be able to ask people if they had seen a child or a family all wearing the same shirt you are wearing. People will notice and remember a wild shirt far more easily than “just another” 5 year old, wearing jeans, who has brown hair and brown eyes. There could be dozens of them, but only one wearing your funky shirt.  This is also a great tip when vacationing at an amusement park. Distinctive clothing will get your child noticed more quickly if you are separated. Never, never, put a child’s name or your family name on a shirt. Predators love having this information.
If you are a grandparent consider ordering matching shirts for your grandchildren and their parents for gift. Then if there is an emergency and you are trying to find them you can describe the shirts to relief workers. I have placed a link to a great site, Mellowtiedie.com for ordering tie die products. You can choose a design and even the colors you want in that design.

7 Steps Week 20 & 21

Week 20 is a Recap:  Here is a list of things that you have worked on:
1st:  You now have a binder where you can keep all your preparedness information. It includes article on: 72 hour kits, saving money, seasonal bargains, evacuation and water storage. In addition you have a list of items you need to have in case of a power outage, a list of favorite foods and a list of favorite desserts and a list of the ingredients to make all of them. Plus personal items relevant to your family situation.

2nd: We have worked on our 72 hour kits and almost completed them. They include: mylar blankets, food, water, glow sticks and flashlights, hat, multi-purpose tool, emergency info card, whistles, clothing, batteries, paper plates, TP, diapers, safety pins, sun glasses, keys, toys, cash, prescriptions, first aid kit, sling, toothpaste and toothbrush, vitamins, pain relievers, anti diarrheal meds, eye wash, insect repellent, sun screen, sewing kit and biohazard bag.

3rd: We have researched how our schools plan to deal with a emergency and reviewed those plans with our family.

4th: We have prepared to evacuate by; posting a list of items to take, gathering items and placing them together, and assigning family member responsibilities. We have also held an evacuation drill with our families. We have determined a “secret” place to leave a message if we evacuate, discussed that with our family and sent that information to our contact out of state.

5th: We have begun a 72 hour kit for our pets and added: a collar, food and water dishes, and biohazard bags.

6th: We have stored water.

7th: We have determined which TV and radio stations will broadcast emergency information specific to our area.

8th: We have created a phone tree for neighbors, family and friends and established an out of state contact person. We have mailed our contact copies of important documents, the location of our message place and family photos.

9th: We have copied important document and sent them to our contact and placed them in our 72 hour kits. They include: birth certificates, drivers license, pink slips, passport, social security cards, health insurance, life insurance, marriage license, credit card, death certificates, military records, and wills.

10th: We have discussed “What if” scenarios with our family and held a family fire drill.

11th: We have taken individual and family photos, including pets, and added those to our 72 hour kits and mailed them to our contact.

12th: We have replaced the batteries in our smoke/carbon monoxide detectors.

13th: We have made a list of skills and items we can offer for barter and we have created a list of friends and family who have items we may need, who we can trade with.

14th: We have inventoried and gathered first aid supplies.

15th: We have discarded expired medications and replaced them.

16th: We have completed a room by room household inventory and mailed a copy to our out of state contact.

17th: We have prepared for life after an emergency be purchasing and storing, bleach, insect repellent, mouse traps and insect spray.

18th: We have prepared for a power outage by storing items to replace: washer and dryer, dish washing, lighting, cooking and heating. And we have discussed and prepared for summer power outages.

19th: Around the house we have: Placed a light source and shoes next to our beds. Placed emergency phone numbers by all our phones. Strapped our water heaters to the wall. Made room for food storage. Dated the cans of food we had in our cupboards. We have dated items that we don’t consume in one use to determine how many we would need to store for a 3 month supply. We have made a list of our 10 favorite meals and 5 favorite desserts and compiled a list of the ingredients needed to make those.

20th: Deep breathe! We have begun our food storage and now have the ingredients to make 13 complete meals and 8 desserts. In addition we have: 2 cans of fruit and 2 cans of vegetables per person, paper plates, oatmeal and/or cream of wheat, pancake mix, rice, pasta, flour, spices, oil, vinegar, mayonnaise, mustard, salad dressing, 1 can of soup per person, 1 can or jar of protein per person, white sugar, brown sugar, powdered sugar, baking soda, baking powder, cornstarch, 10 sauces, 1 bottle of juice per family member, hand soap, TP, shampoo and toothpaste! In other words… a 3-4 week supply of food. Almost a 1/3 of the way to a complete 3 month supply!

WEEK 21

We are continuing our quest to prepare for the needs of our pets. This week add pet food to your pet’s 72 hour kit. Food should be canned as opposed to dry for the first few days. We need to consider our pet’s needs as we would our own. There will be little water available the first few days, at least, after most emergencies. Dry food will increase a pet’s thirst so store canned foods. If you have older MREs they would be great as pet food. MREs have been government tested and found to be safe after 20 years. The taste may change a little but they are still safe for pets even if they are not very appealing to adults anymore. You can often find MREs on sale as they near expiration dates which is a great time to pick up a few. They are lighter weight and easier to open and use that canned food.

2. Purchase 5 pounds of flour.

3. Purchase 5 pounds of rice or pasta or a combination of both. You should be storing grains based on your 10 favorite meals. In other words, if those meals rely more on pasta than rice, store more pasta than rice. Since it is our goal to rotate these foods and thus save money, as well as being prepared for an emergency, you will want a variety of ingredients available to you.

4. Purchase masks. I hesitate to say dust masks because it is far more prudent to store N95 medical masks. These can be used not only when cleaning up after an earthquake, tornado or other disaster but also can be used when caring for those who are ill during a pandemic. These masks will filter out smaller dust particles and also air born particles such as those released when we cough.

5. Practice splinting an arm, leg, finger, or ankle. Get out the slings you made a few weeks ago and use those to practice applying a sling. This is a great family activity. Last week, in the aftermath of the awful disaster at an Iowa scout camp, we witnessed the scouts immediately spring into action using the skills they had been taught, providing relief and aid to those who had been injured. Our children can learn to do the same.

6. Purchase a prepaid phone car for your 72 hour kit. Often after a disaster cell phones are of no use. Cell towers are down and ironically only land lines are working. Get a phone card, just in case. It doesn’t need to have more than an hour or two on it as you can always have a contact return your call but you will want to be prepared to communicate, by any means, if the opportunity should present itself.

7. Please share what you are learning and how you are preparing with everyone you know. They may think you are a little crazy but just ask them to take a look at our plan and then listen to the news for a week and form their own conclusions.
“If you fail to plan you plan to fail”

Enrichment Activity

Ladies - our enrichment activity last night was full of ideas, motivation and yummy samples of various ways to cook.  Here are some of the websites for the solar oven.
www.solaroven.org
www.solarcooking.org  -  Look for the recipes on this one!
www.sunoven.com
www.solarovens.net
www.ehow.com

ENJOY and try something new!!

7 Steps Week 19

1. Add hand towels to all 72 hour kits. Hand towels take up much less room than a full size towel but are still adequate to dry off if you are fortunate enough to have water to bathe. They are also useful as compresses and even a diaper.

2. Add collars to your pet’s 72 hour kit(s).

3. Purchase a container of baking soda, baking powder, and cornstarch for your food storage.

4. Purchase the ingredients for 5 desserts.

5. Strap your water heater to the wall.

6. Add sewing kits to your 72 hour kits. You can add the small ones you receive during a hotel
stay or just a spool of white and a spool of black thread and a few sewing needles.

7. Do a little more rearranging and make more room for your food storage or 72 hour kits.

7 Steps Week 18

I have a challenge for you:  This week, for 15 minutes each day…work on some of the steps in those weeks that you have so conveniently filed in a folder.  Yes, I know most of you have these e-mails….tucked snugly away to do “sometime”.  OK….so this week accomplish something.  Kids are in school, no more vacations…it’s time to start. 
15 minutes a day…..Have a great week!!


 WEEK 18

1.  Add prescription eye glasses to all 72 hour kits, when appropriate.

2.  Purchase or find a container to hold your pet’s 72 hour kit. This could be a back pack, messenger bag, or even a bucket with a lid.

3.  Add biohazard bags, both large and small, to your 72 hour kits and also to your car kit. Biohazard bags are wonderful because they are red in color and say hazardous materials right on the side. You will want top use these to line a port-a-potty. It is easy to tell children the stuff in the red bag is dangerous so don’t touch it, keeping them safe. If you use a regular plastic garbage bag be sure you label it clearly and brightly so everyone can tell the difference between these bags and bags of trash or debris.

4.  Sweeten things up! Add 10 pounds of white sugar, 2 pounds of brown sugar and 2 pounds of powdered sugar to your storage.

5.  Add two gallons of water to your supply. You can fill bleach bottles, canning jars or other containers with a tight fitting lid or you can purchase water at the store.

6.  Print the Water Storage article from Totally Ready. Study it and add it to your binder.

7.  Add a one month supply of hand soap to your storage and a small bar to your 72 hour kits. This is one of the items you should have dated and if you did, you will know how many to purchase for a month.

7 Steps Week 17

WEEK 17

1.  Purchase vitamins. You know what you normally use so stock up. This is easy as it will tell you right on the bottle how many days a bottle will last. If you have someone on other supplements make sure you include those also. Watch your newspaper ads as these are often on sale buy one get one free at Walgreens, CVS,  and the like.

2. Purchase sun screen for your 72 hour kits. Sunscreen wipes are also available and will not leak in your kits.

3. Begin a 72 hour kit for your pets. Use an old backpack or even a box. This week purchase food and water dishes. These can be any kind of a cheap plastic dish. Don’t get expensive ones.

4.Copy all your pet’s immunization and other medical records. Add these to your 72 hour kit and also place a copy in the envelope to mail to your out of state contact.

5. Copy your will and any wills for family members such as parents. You know what to do with them, same as always.

6. Purchase one bottle of 100% juice for each family member. These will not only count as a fruit in your 3 month storage plan but also as water storage when you calculate the amount of water you need to store for each person. Any juice will count as water but only 100% juice will count as fruit so be ahead and buy the good stuff. Soda and alcohol will dehydrate you so they never count as anything!

7. Place all those copies you have been collecting and any other discs with copies of photos or other important info, into your envelope and mail it to your out of state contact.

Cannery News

For those who ordered or plan on getting wheat in September:
They will be canning red wheat in September in place of the white wheat.We will probably go back to the white wheat in December.  A person can buy the red wheat in the prepackaged boxes and they are about the same price as coming in and canning them.

Prices for most items is DOWN right now....time to stock up!

"We feel the need to emphasize with greater clarity the obligation for members of the Church to become more independent and self reliant."
Pres. Gordon B. Hinckley, April 1983

7 Steps Week 16

We are still working on this!  Just a blip, but expect one every other week.

1.Add eye wash to your 72 hour, car and office kits. Also add some to your medical supplies in your home.

2. Add insect repellent to your kits and home.

3. Purchase the ingredients for 5 of your favorite meals.

4. Copy all the death certificates and military record in your possession and add them to your adult 72 hour kits and add a set to the envelope to mail off to your contact person.

5. Move all your photos, journals and scrap books to one area in your home making them easier to grab if your should have to evacuate.

6. You have spoken with your family about evacuating and have a plan. Now is the time to check the plans. You will need to enlist the help of a friend to accomplish this goal. Ask a friend to call your home and inform your family that they need to evacuate(use any excuse that sounds viable in your area, tornado, hurricane, wild fire..). You have 15 minutes to get out. Set a timer and go… When the timer goes off everyone can take whatever is in their hands and anything they have already put in the car, but nothing else. Pile in the car and drive to a park, your friend’s home, or even to grandma’s and evaluate how you have done. Did you all fit in the car or did you have to throw some items out so you would all fit? Did you remember the fish and bird? Do you have your 72 hour kits? Does everyone have both shoes? How about photos, favorite toy, important documents, backup computer files? Ask everyone if they could never return home do they have everything they need or would want. What do they wish they had taken? When you have evaluated what you need to plan for when the “real” emergency happens, pile back in the car and go for milk shakes.

7. It’s been a busy week so relax and watch a movie with the kids.

Salsa, Sauces and more -Stacy Crews and Irma

IRMA'S SALSA

INGREDIENTS
1 (14.5 oz) can whole peeled tomatoes
(any brand)
1 clove garlic
1 whole pickled jalapeno pepper
(start with ½ pepper for mild)
1 teaspoon diced onion
salt to taste
1 fresh tomato, diced
2 green onions, finely chopped
1/4 cup chopped fresh cilantro

DIRECTIONS
Place first 5 ingredients in blender and
blend thoroughly. Taste and add more
jalapeno peppers for a more spicy salsa.
Pour into a bowl and add the small diced
tomato, green onions, and cilantro.
Mix thoroughly, add more salt if needed.


CHIPOTLE-TOMATILLO SAUCE

INGREDIENTS
1 lb whole tomatillos (husked)
1 tbsp olive oil
1 small onion (chopped fine)
1/2 cup minced cilantro
2 canned chipotle chilies (minced)
1 tbsp vinegar
1/2 tsp salt or more to taste

DIRECTIONS
Heat the broiler. Place the tomatillos
on a small baking sheet, covered with
foil for easier cleaning. Broil the
tomatillos for 15-18 minutes, turning
occasionally until the tomatillos are
soft and dark in spots. Cool the
tomatillos briefly. Warm the oil in a
small skillet. Add the onion and sauté
until just softened. Transfer the onion
to a medium bowl. Chop the tomatillos
fine and add them to the onion. Stir
in remaining ingredients. The salsa
can be served warm or refrigerated.

Salsa, Sauces and more -Cheri Lundgreen

Her recipes are on her blog...she did a wonderful presentation on Sauce Basics.
Here is her link:
http://www.lundgreenland.blogspot.com/

Sauces, Dressings & Salsa Marci Young

Here are the recipes that were given at the last amazing enrichment activity.

Ranch Dressing
¾ C. Mayo
¾ C. Buttermilk
1 tsp parsley flakes
½ tsp minced onion or 1 tsp finely minced fresh onion
½ tsp seasoned salt
1 clove garlic crushed, or a dash of garlic powder
Dash of fresh ground pepper

Don’t forget that Ranch dressing mixed with Salsa gives it a nice southwest flavor for taco salads!!


Creamy Low Fat Dressing
½ C. Skim Milk
2 Tbsp. Lemon Juice
1 Tbsp. Olive Oil
1 – 1 ½ C. Cottage Cheese
¼ C. Finely Chopped Onion
2 Small Cloves Garlic
½ tsp salt
¼ tsp pepper
¼ tsp paprika
½ tsp. dried thyme leaves

Place all items in a blender. Cover and blend on medium speed for about one minute until smooth.


Green Goddess Dressing
1 C. Mayonnaise
½ C. Sour Cream
1/3 C. Finely Chopped Fresh Parsley
3 Tbsp finely chopped fresh Chives
3 Tbsp Anchovy Paste
3 Tbsp Tarragon Vinegar
1 Tbsp Lemon Juice
1/8 tsp freshly ground black pepper

Vinaigrettes
Choose good quality ingredients for the most health benefits. Extra virgin olive oil is a great choice but should be used in a full flavor dressing as it has a full bodied flavor of its own. For more delicate dressings, use lighter oil, canola and sunflower are excellent choices.
Be adventurous with vinegar choices as well
Balsamic vinegar adds color and a hint of sweetness. Apple cider vinegar is inexpensive, tart and full of flavor. Rice vinegar has more delicate flavor. Wine vinegars and herb infused vinegars are also excellent for use in vinaigrette dressings.

The basic proportions for an individualized approach are:
½ C Oil
½ C. Vinegar
1 tsp to 1 Tbsp. other liquid such as lemon or lime juice, soy sauce. 1 Tbsp to ¼ C. sweetener, honey is excellent, sugar can be used.
1 tsp salt, herbs, spices, garlic or onion, or other flavoring items as desired.


Marci's Favorite Dressing
½ C. Olive Oil
½ C. Flax Oil
2/3 C. Red Wine, Balsamic, or Golden Balsamic Vinegar
2 Cloves Garlic
½ C Fresh Herbs
Salt and Pepper
Place all ingredients in blender except oil. Blend then slowly add oil.


Italian Vinaigrette
½ C. Extra Virgin Olive Oil
½ C. Balsamic or Red Wine Vinegar
1 Tbsp Finely Chopped Onion
1 Small Garlic Clove, Crushed
1 Tbsp Chopped Flat Leaf Parsley
1 Tbsp Chopped Basil
1 tsp. Chopped Oregano Thyme
If using dried herbs cut the amount by four, for example use ¼ tsp dried oregano leaves instead of 1 tsp. When using powdered herbs cut amount by 8. The flavor is much more concentrated.

Asian Vinaigrette
½ C rice or white wine vinegar
¼ C light vegetable oil
3 tbsp. soy sauce
1 tbsp. toasted sesame seeds
2 tbsp apple juice
1 tsp honey
1 tsp grated fresh ginger or ¼ tsp powdered ginger
Shake all ingredients in Salad Shaker and chill.

Easy Cilantro Dressing for Taco Salad
1 bottle Cilantro Dressing from Fresh and Easy
1 Can Herdez Green Salsa Verde
Shake together in Salad Shaker


A FEW SALAD SUGGESTIONS

Serve with Asian Vinaigrette
1 head red leaf lettuce
2 11 oz cans mandarin oranges drained well
2 peeled and chopped avocados
1 small red onion sliced


Serve with Ranch or Green Goddess
1 large head romaine lettuce
1 bunch green onion
1 cup shredded Swiss cheese
½ c. toasted sunflower seeds

Has anyone ever been so nice as to give you a bunch of fresh grown tomatoes from their garden? Try the following recipe…..
6 to 8 fresh sliced tomatoes
1 4-6 oz block fresh mozzarella cheese – slice very thin
¼ cup fresh basil leaves – chopped
1 lemon
Extra Virgin olive oil

Layer tomatoes and cheese. Sprinkle with basil. Juice the lemon over the salad and drizzle with olive oil. Best served at room temp.

Fresh Basil Pesto
2 c. fresh basil
2 Tbsp pine nuts, roasted
1 Tbsp fresh garlic
¾ c. olive oil
½ c Parmesan cheese
Salt and pepper to taste

Add all ingredients except olive oil to blender or food processor. Blend. When mixed slowly add olive oil.

Want to try making your Pesto with a Southwestern Kick?
Add the following ingredients to the above recipe:
3 scallions
2 bunches cilantro
3 tbsp walnuts (instead of pine nuts)
2/3 c. (instead of ½ c) Parmesan cheese.

7 Steps Week 15

. Purchase a month’s supply of toothpaste and shampoo. Remember when we started 15 weeks ago I asked you to mark the date on items you do not replace after just one use. By now you should have a good idea just how long it really does take your family to go through these items. For a couple it may take only 1 tube of toothpaste, while for a family of 6 it will take much more. If you didn’t date these items guess. Purchase what you think you use in a month and date items today. We will be using this information again so label away. Include such items as: toothpaste, shampoo, conditioner, deodorant, shaving cream, aftershave, hand soap, laundry and dish detergent, cooking oil, ketchup, mustard, mayonnaise, salad dress, even bags of pet food, etc.

2.  Call your local grocery stores with bakeries and bakeries and ask if they have 5 gallon buckets that they are discarding. Most bakeries purchase ingredients and ready made frostings in large buckets. They will often just give them to you. If you know an employee ask them to get them for you. Be sure to sterilize buckets before using and never use a bucket that has had non-food items stored in them. Buckets that have contained foods with a strong smell may retain that smell even after you have sterilized them. Do not use these for food. Your food will end up tasting like the product that was originally stored in the bucket. Use these for emergency kits or for port-a-potties.

3. Post the list you made last week of items you want to take with you in case there is a need to evacuate. Your list should include the location of every item. For example: important documents (bottom right drawer of filing cabinet), nana’s quilt(Emma’s bed), papa’s radio (Hunter’s shelf) etc.

4. At dinner review the evacuation article you copied and placed in your binder last week. Discuss what you would do and who would be responsible for the items on your list (#3 above) if you were called upon to leave home quickly. We will follow up on this next week so please make sure this is one step you accomplish this week.

5. Using an old sheet or fabric left from a project make slings to include in your 72 hour kits, car kits and office kits. Slings should be triangular with the longest side being 60-65 inches long. The width, the distance from this side to the point on the other side, should be 45-50 inches. There are dozens of applications for using a sling and having one in your home and all your kits, ready to go, will be invaluable later. This is a great project with the kids. For a child’s sling just fold over the larger size. Children outgrown everything so don’t worry about having more than one size.

6. Copy marriage licenses of yourself and your ancestors. Make copies of your credit card information including the emergency phone numbers just in case you need to cancel or replace them. Place copies in all the usual places and begin a new envelope to mail items to your out of area contact.

7. Consult the list you made when you cleaned out the medicine cabinet and replace any pain relievers and anti-diarrheal medications you may need. Also place a supply of these items in your 72 hour, car and office kits. I suggest you purchase your diarrheal medications for your kits in tablet form. They won’t accidentally make a mess and they will last much longer.

Don’t forget as you add items to your storage to update your inventory lists. Your inventory should also include the location of those items, as most of us don’t have an entire room we can devote to storage.

7 Steps Week 14

. Purchase one roll of toilet paper per person in your family. That should give you a one week supply!

2. Purchase ten cans of sauces or soups. Anything you use as a sauce or to make a sauce is the goal here. Cream of chicken soup, spaghetti sauce, enchilada sauce, steak sauce, Worcestershire, or any combination.

3. Check your stored water. Water is such an important element in your preparedness plan. Everyone needs to be concerned about drinking water.

4. With your family create an evacuation list. Brainstorm which items; important papers, photos, heirlooms, and even favorite blankies you would want to take if you needed to evacuate.

5. Begin gathering as many of those items as possible into the same location making them easy to grab during an emergency.

6. Make a copy of the evacuation article at TotallyReady.com Read the article and highlight important information. Place article in your binder.

7. Add a toothbrush and toothpaste to all 72 hour kits.

7 Steps Week 13

Between week 7 and now we have done the following:
1. First Aid Supplies: We have gathered what we have on hand and added a first aid guide to all our adult 72 hour kits, our cars and our homes.
2. 72 Hour Kits: We are almost done with these! We have added mylar blankets, hats, safety pins, sun glasses, food, keys, toys, family photos, a multi-function tool, emergency information cards, $10 in cash, water and our prescriptions…whew…that was a lot.
3. Important Documents: We have copied and mailed; the pink slip(s) to our vehicles, passport, social security card, health insurance and life insurance papers.
4. We have done a household inventory for our entire home and garage.
5. We have added mylar blankets for use in our homes during a power outage.
6. We have brainstormed a list and contacted friends and family who we can share and trade talents and items with to add to our preparedness stash.
7. We have established a safe place to leave a message if we should have to evacuate our home.
8. We have replaced batteries in our smoke and carbon monoxide detectors.
9. We have established our pet’s needs.
10. We have discussed “what if” scenarios with our family.
11. We have held a fire drill with our family.
12. We have taken family and individual photos, added them to our 72 hour kits and mailed them to our contacts.
13. We have completed a food storage inventory.
14. We have added the following items to our food and home supplies storage: insect spray, mouse traps, rice, pasta, flour, fruit, vegetables, canned meat or fish, soup, mustard, mayonnaise, vinegar, oil, water, spices and ingredients for three favorite family meals. Whew!
All that in 8 weeks! If you are discouraged just look at all you have done! If you are not caught up don’t worry about it. Study the lists you have run off and added to your binder each week. Go back through them and cross out, in bright red marker, all that you have completed. Now just concentrate on this week’s tasks and when you have an extra hour during the week go back and catch up on one or two you missed. Our goal is to complete preparing so keep that in mind. You can do it if you just remember we are eating that elephant one bite at a time. Some of us just take a little longer between bites.

This week:

1. Add water to your 72 hour kits. I love the mylar pouches because they are small and light weight. They are also portion controlled. If you store larger bottles you will be tempted to drink them all at once and then your ration for the day will be gone.

2. Copy all prescriptions, including eye glasses, and add to your 72 hour kits. In an emergency if you need to fill a prescription or replace glasses you will be further along if the pharmacy just has to make a call to your doctor and the doctor doesn’t have to consult his/her records.

3. Check your home owners insurance and make sure you are adequately covered. Be sure to add any large purchases such as a boat or heirlooms.

4. Fill all your empty canning jars with water. These are taking up space anyway so make them useful. The jars do not have to be processed, just place a clean lid and ring on each one.

5. Replace the batteries in your smoke and carbon monoxide detectors.

6. In February we purchased the ingredients to make five of our family’s favorite meals. This week add the ingredients for another three meals.

7. Purchase $5 worth of spices or seasoning mixes such as; taco seasoning or gravy mix

7 Steps Week 12

1. We finish our household inventory! Isn’t that a great feeling! What’s left? The worst of all…the garage. Now some of you may have neatly organized garages but, unfortunately, not me. It may take a little more effort for some of us, but just think of all you have in your garage and how much it would cost to replace it. Be sure to open every cupboard and move every box. Don’t forget to get several views of the cars and the contents of the trunk in your pictures. Now that you are finished make a copy of the disc and mail it to your contact person. You will also want a copy for yourself and one in a safe deposit box if you have one. During an emergency the banks may be closed for days or weeks so it is always important that your contact have a copy.

2. Choose a secret message place. In the event you must evacuate before the family can gather it is important to have a prearranged place where you will leave a note with the information as to when you left and where you went. Naturally this is an invitation to looters so make this a fairly secure place and not under a mat or in a door frame. Much too obvious. Your out of state contact should also have this information in case they need authorities to try to locate you or if they should come to find you.

3. It time to start working on that first aid for your home. If you don’t already have one, add a basic first aid guide to your home kit as well as to your 72 hour and auto kits. They are inexpensive and easy to store.

4. Think evacuation. Since we have just completed our household inventory it would be a good time to work on number 7. Compile a list of family heirlooms to grab if there is time. Post this list in a cupboard or closet for quick access in an emergency.

7 Steps Week 11

1. Inventory your bedrooms. You should have this drill down by now. Open all doors and drawers and shoot away. Be sure to continue to make special note of anything that is of value, an heirloom or an antique. Check under the beds!

2. Add a multi purpose tool to your adult 72 hour kits. These should have 10 or more functions to be really useful. Purchasing a tool with a sheath will enable you to wear it on a belt or strap it to the outside of your back pack making it easily accessible.

3. Compile a list of handicapped or elderly neighbors who may need help evacuating during an emergency. Create a list of their phone numbers and contact information for their family members. If you are being told to get out their family may not be able to get in to help them.

4. Gather your first aid supplies from around the house and in your vehicles. We will be working on first aid supplies in the next few weeks. Inventory what you already have on hand.

5. Purchase one large bottle of cooking oil, 1 large bottle of your favorite vinegar, one jar of mayonnaise, and one jar of salad dressing.

6. Play What If as a family. Discuss as a family what you would do if there were an emergency and you were away from home. In other words what is your family plan. What if dad were at work and you had to evacuate? What if there was an emergency while the kids were at school? Discuss a meeting place for the family, who children should go home with if mom and dad can’t get to school to pick them up, and who your family contact person is and their phone number so everyone can call them and check in. Even if it is just you and your spouse you should know the answer to these questions and have a plan. Good segue into step 7 for the week.

7. Make emergency information cards and include them in all your 72 hour kits and also in school backpacks and car kits. Cards should include: name, address, home phone number, work numbers, cell phone numbers and an emergency contact person with their name and phone numbers. Be sure your children understand they should call your emergency contact if they can’t get in touch with you. Explain that you will call this person also and get messages. Also include; the name and phone numbers for clergy, doctors, dentist, optometrist, police, fire and hospital. List any allergies and medications currently being taken on the cards also. You would not list medications that are temporary such as an antibiotic. For children you would also want to add parents names and if there is someone you do not want your child to be released to also include that name and information as to why, such as a court order, on the card.

7 Steps Week 10

1. Inventory the living room, dining room and laundry room. You really will be surprised how much money you have invested in the laundry room. If you have the spring cleaning bug this would be a great time to check how much is really in those bottles and get rid of the near empty ones and make a list of things you need to buy because they are almost used up.

2. Contact at least 2 of the people who are on the list you made last week. Remember? The friends and family who may have an item or talent who can help you prepare. Let them know of your goal to prepare and become self reliant and ask them if they would be willing to share with your family. Offer to trade…if you have neighbors who have fruit trees and you know they don’t have the time or skills to can ask them for fruit and offer to can a case for them.

3. Add an extra set of keys to the top of your adult 72 hour kits. You will want keys to everything you own and to your office, safe deposit box, mail box and anything else you may need to access. It is very important you keep these where they are easily found just in case you need to evacuate in a hurry.

4. Add 1 can of fruit and 1 can of vegetables per family member to your food storage. Don’t forget canned potatoes. They are great in casseroles and soups. Remember variety is the spice of life.

5. Inventory your food storage. Place the inventory in your binder.

6. Make foil dinners with your family. It’s fun and great practice in case of a power outage.

7. Make a list of items you will need to gather in order to care for your pets for 72 hours.

7 Steps Week 9

1. This is the week to add food to your 72 hour kit. Try using high calorie energy bars rated for extended shelf life, 3-5 years. These will remain good long past these dates. I recommend you ask around or experiment as some of these taste like cardboard and some like cookies. Children will eat anything if you call it a cookie and it tastes like a cookie.  Do not add salty foods such as jerky, chips, and salted nuts to your kits. Water will be limited and you do not want to increase your thirst. Don’t store instant foods for the same reason, no water to rehydrate them. NEVER add foods in glass to your kits, one fall could spell disaster.

2. Inventory bathrooms, office and family room. Be sure if you have books, CDs or DVDs that you take photos that enable you to read the titles. If you have any collector books open them to the copyright page and take a picture of that also. Be sure you open all doors and drawers and “shoot” the contents.

3. Invite another family to a photo shoot. Have the other family take group photos of your family, including your pets. Also take individual pictures of each family member. You will need these if you are ever separated during an emergency. The individual photos may be given to rescue workers and the family group shots will establish your relationship when you are reunited. Now return the favor and take pictures of the other family. Add these photos to all 72 hour kits and place a copy in the envelope to be mailed to your out of state contact.

4. Copy health and life insurance policies. Place a copy in adult 72 hour kits and place one in the envelope to mail off.

5. Make a list of friends and family who may be able to help with some of your preparedness needs. This is a great dinner activity. Children have great ideas and they also know what their friends’ families may have. Think about those who garden, can teach you to sew, can, or repair a lawn mover. Is their a contractor who make have scrap lumber to build a food storage shelf or to use as firewood? Empty nesters may have canning jars they no longer use. Think Creatively! When you have completed that list begin a list of things you can offer in trade to someone else. Take inventory pictures for an elderly couple, teach someone to can, fix a computer problem.

6. Purchase 1 can of protein per family member. These may include canned tuna, chicken, beef, salmon, chili, hash or peanut butter.

7. Add small toys, books, crayons, or other items to your children’s 72 hour kits. It is also important for adults to have items in their kits to help pass the time or calm nerves after a long stressful day. Add books, cross word puzzles, travel size games and scriptures.

7 Steps Week 8

CATCH-UP!!!

7 Steps Week 7

Did you know that grocery stores commonly store only enough food to cover 2-3 days of customer needs? What that alarming fact means to us is that in the case of a truckers strike, natural or man-made disaster which closes roads, or a pandemic, we are in real trouble if we don’t have our own food supply in our homes. Anyone who has lived through a disaster knows store shelves empty very fast and of everything! A disaster in a port town or in areas that house the large food distribution centers will affect everyone they supply for hundreds of miles.


1. Purchase two frozen items for your food storage.

2. Make three copies of the following important papers. As you have done in the past, place one copy in adult 72 hour kits and place another copy in the manila envelope to be mailed to your contact. The items for this week: Social Security cards, pink slips for all cars and trucks, and passports.

3. Add to your food storage: 2 pounds rice, 2 pounds flour, and 3 pounds of pasta.

4. Begin a household inventory. This week take your digital or video cameras and go through the kitchen and master bedroom. A video is great because you can document the importance of an items as you film it. For photos you can go back later and make notes about any family heirlooms or other valuable items. If you use a digital camera, download the pictures and email them to yourself just in case. When we have finished our inventory we will put it all on a disc for our 72 hour kits and mail a copy to our contacts.

5. Purchase mylar blankets. You will need one of every 72 hour kit, at least one for every car and a few to be used during power outages.

6. Add hats, safety pins, and sun glasses to your 72 hour kits.

7. Hold a family fire drill. Discuss stop, drop and crawl. Remind family members to feel a door before opening it and if it is hot do not open the door. Find another way out of the room. Determine a meeting place outside of your home and then hold a surprise drill.

How is the cash in your change jar?

7 Steps Week 6

strong>By the end of this week we will have assembled:
72 Hour Kits: whistles, clothing, TP, diapers, light sources,1 backpack, paper products and important documents(birth certificates and drivers licenses).
Around the House: shoes under the beds, light source next to the bed, designated a food storage area, stored some water and have bleach for purifying water and cleaning after a disaster.
Emergency Food Supply: 1 days worth of fruits and vegetables, ingredients for 5 favorite meals, ingredients for 3 desserts, oatmeal and pancake mix. In other words a 3 day supply for the whole family. May not sound like much but it is. It’s the amount emergency agencies say is the minimum to have on hand……72 hours!
Out of State contact: We have established a contact person, developed a phone tree, and have items ready to mail to our contact.
Important Documents: Drivers license and birth certificates
Schools: We have researched our school’s plans and discussed them with our children. Re searched the television and radio stations that will broadcast emergency information for our area.
Electricity: We have one the thing left to do and we will have checked off all the items we need to be prepared for a power outage! We have light, water, fuel for cooking, liquid laundry detergent and a way to dry our clothes (rope and clothes pins), battery operated clock, paper plates and other items for serving food, and a battery operated clock.
$$$$$- You have saved money in your change jar.

Can you believe it! Impressed? You should be. Just think of all you have done and how long you have thought about how important this is and now you are doing it! Wait till six weeks from now…..you will be amazed.

1. Add the appropriate paper plates, bowls and utensils to your 72 hour kits. If you are planning to add energy bars and/or MREs to your kit you will only need the utensils as the MREs can be eaten directly from the pouch. The remaining products are for your home storage to use during that power outage, a natural disaster or a medical emergency.

2. Purchase a large box of oatmeal or other hot cereal. This goes on the storage shelf remember….not for use now.

3. Purchase a large bag of pancake mix. Add to the storage shelf!

4. Add a roll of TP to your 72 hour kits.

5. Purchase ingredients to make 5 of your favorite meals using the list of favorite meals you created with your family. Date them and place on your food storage shelf.

6. Teach your family how to turn off the gas, water and electricity coming in to your home.

7. Purchase 1 gallon of unscented bleach. Label: Emergency Cleaning and place with your storage.

That’s it. You can take care of 4 of them with one trip to the store leaving you more time to catch up on any previous steps you may have missed.

7 Steps Week 5

1. Purchase plastic sleeves for your binder.

2. Place a flashlight, batteries and glow sticks in your 72 hour kits. If you do not have backpacks for your kits purchase at least one this week.

3. As we did for electricity, make a list of everything you do that uses water. Create a chart of what you will need to replace. Refer to the water article in your binder for ideas.

4. Purchase the items you need to replace your washer and dryer if the electricity goes out. Liquid detergent, a rope and clothes pins should do it.

5.Create a phone tree(s) for friends, neighbors or family. Assign everyone two or three people to call in case of an emergency. You will probably want a separate tree for family unless you all live in the same area. Be sure your out of the area contact person has phone numbers for every member of your family and extended family. Place a copy of your phone tree in the envelope to be mailed to your contact out of area contact, remember that envelope from week 3?

6. Purchase ingredients for 3 desserts. These can be brownie mixes, puddings, or the ingredients for cookies from scratch. Whatever your family decided on when you made your list of favorites.

7. Make 3 copies of all your family’s birth certificates and drivers licenses. Place one copy in each adult 72 hour kit and one copy in the envelope to be mailed to your contact.

7 Steps Week 4

Go back and review the list of seven steps for the last three weeks. Work on any or all you have missed.

7 Steps Week 3

1.  Call your child’s school(s) and ask for a copy of the school emergency plan. If they don’t have one ask some specific questions. For some help in writing a list of questions copy the article Is Your School Prepared at www.TotallyReady.com  If your school has no plan to notify parents in case of an emergency or to provide for a student’s needs during a lock down, now is the time to get involved in the parent club or to get a group of friends together to go and ask some questions of your school administration and school board. This is very important. Every day in the United States there are at least a few schools locked down.  Be sure to set aside some time to discuss this plan with your children.

2.  With your family, make a list of your 10 favorite meals. These should be the ones you could eat over and over again. They should include meals that would be appropriate for breakfast as well as lunch and dinner. Next compile a list of their 5 favorite desserts. This is a fun topic for around the dinner table. We will use these in coming weeks and months to accumulate your food storage. Place the list in your binder.

3.  Add whistles and clothing to your 72 hour kits. (refer to the checklist you printed off and placed in your binder) For infants and young children make sure the clothing and diapers you add are at least a size too big. You can make too big work but too small is a huge headache during a crisis. And, yes diapers are clothing for an infant or toddler. Check them off the checklist in your binder when you are finished and note anything you may need to purchase on this weeks shopping list. If you don’t have backpacks place items for each person in their own large trash bag for now. Make sure you label the bag so it is not accidentally thrown away.

4. Get out your list of items that use electricity. Purchase the items you will need to replace the use of your stove, (matches, charcoal, camp stove…) and dish washer (liquid detergent, paper plates, cups and bowls, plastic utensils…).

5. Find out which radio and TV stations are part of the emergency broadcast system for your local area. Be sure to find out which stations will handle emergency broadcasts for school emergencies. Place this list in your binder where you can find it quickly when the need arises.

6. Contact a friend or family member living at least 100 miles away and ask them if they would be willing to be your family “Out of Area Contact”. They are agreeing to let you come to their home if you need to evacuate, make phone calls on your behalf to your extended family and to store copies of important paper and photos. Get a large manila envelope and write their name and address on the front. We will use this next week