72 hour kits taught by Dena Weech ♥
Day One Breakfast
Oatmeal to go
Peanut Butter crackers
3 fruit and grain bars
Day One Lunch
Tuna Kit
Kashi TLC
2 plastic spoons
Day one Dinner
Spaghetti & Meatballs
Raisins Cheez-its
-------------------------------------
Day Two Breakfast
2 fruit & grain bars
Apple Juice
1 small fruit cup
Day two Lunch
Beanie Weanies
Cheez-its
Pudding
1 small baggie of 4 oz trail mix
Day two Dinner
Cup of soup/water packet
2 oz. nuts
fruit cup
--------------------------------------
Day Three Breakfast
Oatmeal to go
Peanut butter crackers
Day three Lunch
Crackers and cheese
4 oz. trail mix
Kashi TLC
Day three Dinner
Ramen/water
Fruit and grain bar
Peanut Butter
Shopping list for 72-hour kit
15 pieces of hard candy like Jolly Ranchers
10 sticks of gum
3 fruit and grain bars
3 flavored drink mixes (for water bottles)
2 quaker oatmeal to go bars
2 kashi TCL BAR
2 cheez its pkga (1.5 oz)
2 plastic spoons
2 pkgs peanut butter crackers
1 box 1.5 oz raisins
1 pkg cheese and crackers
1 7.5 oz chef boyardee spaghetti and meatballs
1 7.5 oz. van camps beanie weanies can
1 star kist tuna kit with crackers
1 small pkg apple juice
1 small fruit cup
1 pudding cup
1 pkg lipton soup
*1 packet water
* peanut butter package
1 pkg ramen
1 small baggie of 4 oz. trail mix
1 small baggie of 2 oz. heart smart nuts
1 sterlite 6 oz. shoe box
1 16 oz. bottle water
*items purchased through www.beprepared.com in bulk
all other items purchased at Walmart
